Amount of 15:0 monounsaturated fatty acid in Game meat, deer, tenderloin, separable lean only, cooked, broiled
Lamb, Veal, and Game Products
In 100 g (Grams) of Game meat, deer, tenderloin, separable lean only, cooked, broiled there is 0.024 g of 15:0 monounsaturated fatty acid. Change amount
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15:0 monounsaturated fatty acid
15:0 monounsaturated fatty acid is a nutrient present in many other foods. The below table lists foods high in 15:0 monounsaturated fatty acid other than Game meat, deer, tenderloin, separable lean only, cooked, broiled.
Butter, whipped, with salt
|
0.801 g
|
0.80%
|
Oil, sunflower, high oleic (70% and over)
|
0.8 g
|
0.8%
|
Lamb, Australian, imported, fresh, separable fat, raw
|
0.47 g
|
0.47%
|
Lamb, Australian, imported, fresh, separable fat, cooked
|
0.464 g
|
0.46%
|
Lamb, Australian, imported, fresh, seam fat, cooked
|
0.406 g
|
0.41%
|
Veal, Australian, separable fat, raw
|
0.393 g
|
0.39%
|
Lamb, Australian, imported, fresh, external fat, cooked
|
0.369 g
|
0.37%
|
Beef, Australian, imported, grass-fed, seam fat, raw
|
0.362 g
|
0.36%
|
Cream, fluid, heavy whipping
|
0.353 g
|
0.35%
|
Cheese, cream
|
0.344 g
|
0.34%
|
Lamb, Australian, imported, fresh, external fat, raw
|
0.339 g
|
0.34%
|
Cheese, cheddar, sharp, sliced
|
0.322 g
|
0.32%
|
Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
|
0.318 g
|
0.32%
|
Beef, Australian, imported, grass-fed, external fat, raw
|
0.312 g
|
0.31%
|
Cheese, pasteurized process, American, without added vitamin D
|
0.311 g
|
0.31%
|
Cheese, pasteurized process, American, fortified with vitamin D
|
0.311 g
|
0.31%
|
Oil, bearded seal (Oogruk) (Alaska Native)
|
0.31 g
|
0.31%
|
Cheese, swiss
|
0.305 g
|
0.30%
|
Lamb, Australian, imported, fresh, seam fat, raw
|
0.299 g
|
0.30%
|
Oil, spotted seal (Alaska Native)
|
0.28 g
|
0.28%
|
Game meat, deer, tenderloin, separable lean only, cooked, broiled
Game meat, deer, tenderloin, separable lean only, cooked, broiled is a type of Lamb, Veal, and Game Products. The most significant nutrients in Game meat, deer, tenderloin, separable lean only, cooked, broiled are listed below.
Water
|
67.2 g
|
67.2%
|
Energy (calorie)
|
149 kcal
|
|
Energy (joule)
|
623 kJ
|
|
Protein
|
29.9 g
|
29.9%
|
Total lipid (fat)
|
2.35 g
|
2.35%
|
Ash
|
1.27 g
|
1.27%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
5 mg
|
|
Iron, Fe
|
4.25 mg
|
|
Magnesium, Mg
|
33 mg
|
0.03%
|
Phosphorus, P
|
299 mg
|
0.30%
|
Potassium, K
|
434 mg
|
0.43%
|
Sodium, Na
|
57 mg
|
0.06%
|
Zinc, Zn
|
3.99 mg
|
|
Copper, Cu
|
0.254 mg
|
|
Manganese, Mn
|
0.022 mg
|
|
Selenium, Se
|
11 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Game meat, deer, tenderloin, separable lean only, cooked, broiled